Foundations of Personal Fitness Semester 2 At-A-Glance |
Week 1 Jan. 7-9 | | | Syllabus and Course Overview | Health Related Fitness PPT. | What do you know about Physical Fitness? Fitness and SMART goals for 2015 |
Week 2 Jan. 12-16 | Article of the Week | Handout Equipment Weight Room Safety | Weight Safety PPT | Weight Room | Weight Safety Quiz |
Week 3 Jan. 19-23 | Article of the Week | Weight Room Track | Nutrition PPT Food Logs | Weight Room Track | Nutrition Quiz |
Week 4 Jan. 26-30 | Article of the Week | Weight Room Track | Meal Plans- Sugary Drinks | Weight Room Track | Meal Plans- Sugary Drinks |
Week 5 Feb. 2-6 | Article of the Week | Weight Room Track | FITT PPT | Weight Room Track | FITT Quiz |
Week 6 Feb. 9-13 | Article of the Week | Fitness Gram | Creating our own workout plan | Fitness Gram | Creating our own workout plan |
Week 7 Feb. 16-20 | Article of the Week | Weight Room Track | Research Kinesiology Degrees and Jobs | Weight Room Track | Research Kinesiology Degrees and Jobs |
Week 8 Feb. 23-27 | Article of the Week | Insanity | Skill Related Fitness | Insanity | Skill Related Fitness Quiz |
Week 9 March 2-6 | Article of the Week | Insanity | Enviormental Influence and Safety | Insanity | Enviormental Influence and Safety Quiz |
Team Sports Semester 2 At-A-Glance |
Week 1 March 9-13 | Volleyball Court | Article of the Week | Volleyball Court | Volleyball Vocabulary and PPT | Volleyball Court |
Week 2 March 23-27 | Volleyball Court | Article of the Week | Volleyball Court | Volleyball Test | Volleyball Court |
Week 3 March 30- April 3 | Basketball Court | Article of the Week | Basketball Court | Basketball Vocabulary and PPT | Basketball Court |
Week 4 April 6-10 | Basketball Court | Article of the Week | Basketball Court | Basketball Test | Basketball Court |
Week 5 April 13-17 | Tennis Court | Article of the Week | Tennis Court | Tennis Vocabulary and PPT | Tennis Court |
Week 6 April 20-24 | Tennis Court | Article of the Week | Tennis Court | Tennis Test | Tennis Court |
Week 7 April 27-1 | Badminton Court | Article of the Week | Badminton Court | Badminton Vocabulary and PPT | Badminton Court |
Week 8 May 4-8 | Badminton Court | Article of the Week | Badminton Court | Badminton Test | Badminton Court |
Week 9 May 11-15 | Zumba | Article of the Week | Zumba | Zumba Vocabulary and PPT | Zumba |
Week 10 May 18-22 | Zumba | Article of the Week | Zumba | Zumba - Create your own | Zumba |
Week 11 May 25-29 | Zumba | Article of the Week | Zumba | Class Zumbathon | Zumba |
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